SPORTS MASSAGES Nottingham

SPORTS MASSAGEs near NOTTINGHAM

RECOVER FASTER WITH TAILORED SPORTS MASSAGEs

 Enhance your athletic performance and recovery through sports massage therapy targeting specific muscle groups, relieving tension & reducing injury risk.

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Sports massage therapy near NOTTINGHAM

dedicated in-house health, wellness & performance clinic

Delivering results with over 15 years of expertise in elite sports, public health and academia, we are committed to optimising your health, wellness and performance. 

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DATA-DRIVEN HOLISTIC APPROACH

DATA-DRIVEN TAILORED APPROACH

ELITE-LEVEL COACHING PLANS

ELITE-LEVEL COACHING PLANS

INTEGRATED WELLNESS SOLUTIONS

INTEGRATED WELLNESS SOLUTIONS  

Sports massage therapists near NOTTINGHAM

ENHANCE PERFORMANCE & SPEED UP RECOVER WITH SPORTS MASSAGES

Sports massage therapy is specifically targeted towards your individual recovery and pain points. It is designed to meet the needs of athletes and active individuals helping to enhance your performance and prevent injury. Sports massages are beneficial for competition preparation or workout recovery.

Sport Masseurs near NOTTINGHAM

sports massage tailored to your body's unique needs

Our expert sports massage therapists tailor your session towards your unique body and fitness goals. Whether you're looking to relieve chronic pain, improve mobility or aid in injury recovery, we target specific areas with techniques like deep tissue work and stretching. 

SPORTS MASSAGE THERAPY faqs

  • Who can benefit from sports massage therapy?

    Whilst sports massage therapy is typically designed for athletes anyone  who engages in physical activity regardless of their fitness level can benefit from a sports massage. 

  • How is sports massage different to a regular massage?

    Sports massages in particular focus on athletic performance and injury prevention. Therefore specific techniques are tailored to meet the demands of different sports and can include deeper tissue work, stretching and targeting specific muscle groups.  

  • Can sports massage help with injury recovery?

    Yes, sports massage can help aid your recovery by reducing muscle tension,  improving circulation and promoting body relaxation. 

  • How do I get started with sports massage therapy?

    The first step is to speak with a specialist or book a consultation so we can have a discussion with you and get you booked in. 

lois amott-downing 

AID YOUR FITNESS RECOVERY WITH IGNITE'S EXPERT SPORTS MASSAGE THERAPIST

Whether you’re an athlete looking to improve your performance or someone dealing with muscle tension and pain, Lois offers tailored treatments that target your specific needs.Lois has a strong academic background in Sports Science and Physiology and a deep understanding of the human body. Lois specialises in sports massage therapy—a powerful tool for injury prevention & pain relief.

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lois amott-downing

best athletic massages near NOTTINGHAM

EMPOWERING YOU WITH THE EXPERT KNOWLEDGE TO TAKE CONTROL OF YOUR PERSONAL HEALTH & WELLNESS

Whether you’re a professional athlete striving for optimal performance or simply looking to improve your day-to-day well-being, Ignite offers the foundation for informed decision-making. By understanding the unique individual that you are, you can make decisions that lead to a healthier, more vibrant life. 

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Scientifically-Grounded data

Using advanced testing methods to provide precise data for personalised training and nutrition plans. 

TAILORED APPROACH TOWARDS HEALTH

A 360° approach  ensuring clients receive targeted support and actionable insights to achieve optimal health and fitness.

Expert COACHING & on-going SUPPORT

Expert coaches design and deliver programs, plans and prescriptions alongside dedicated support.

"AMAZING! I HAD MY RESULTS BACK WITHIN 24 HOURS" - SAM

Our specialists are passionate about being your biggest supporter, providing fast, reliable results and a personalised approach to achieve your goals.

OUR SPECIALIST TEAM IN ACTION WITH CLIENTS

"AMAZING! I HAD MY RESULTS BACK WITHIN 24 HOURS" - SAM

Our specialists are passionate about being your biggest supporter, providing fast, reliable results and a personalised approach to achieve your goals.

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